{"id":18779,"date":"2024-12-04T15:00:50","date_gmt":"2024-12-04T15:00:50","guid":{"rendered":"https:\/\/cyberprmusic.com\/?p=14977"},"modified":"2024-12-29T16:57:39","modified_gmt":"2024-12-29T16:57:39","slug":"reset-exercise","status":"publish","type":"post","link":"https:\/\/cyberprmusic.com\/reset-exercise\/","title":{"rendered":"Musicians Reset Exercise: Tidings Of Comfort, Joy, &#038; Self-Forgiveness"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>I designed this Musicians Reset Exercise to help you end the year in the most powerful way possible.<\/strong><\/p>\n<p style=\"text-align: center;\"><b>If it has been challenging, I hope you can enjoy some downtime and, if it feels right &#8211; Reset.<\/b><\/p>\n<h4><span style=\"color: #000000;\"><strong>I have created this little reset exercise to help you take stock of the good.<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is designed to help you take a step back, assess your success, and remember the good moments of the last 12 months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are already planning\u00a0<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">new goals and releases for the new year, that\u2019s great, but first,\u00a0<em>pause,\u00a0<\/em>take a breath, reflect on the moments you are proud of\u2014no matter how small\u2014and acknowledge yourself for them. With lousy news in abundance,<\/span> also take a moment to forgive yourself if you didn&#8217;t achieve what you wanted. Going easy on yourself is the key here.<\/span><\/p>\n<h4><b>Think about this&#8230;<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">What, in the last year, are you most proud of overall?<\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">What, in the last year, are you most proud of in your music career?<\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">Did you set out to achieve something, but perhaps you missed your mark?<\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">What wonderful things happened?<\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h4><span style=\"font-weight: 400;\">What unexpected things happened?<\/span><\/h4>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span style=\"color: #000000;\"><b>It\u2019s time to take stock.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s a reset exercise that you can quickly do to help yourself reflect on the year that\u2019s almost behind us and set yourself up for the new year ahead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grab a pen and paper or open a new, fresh doc, and I also like to look at my calendar to remind myself of things I did that correlate &#8211; now write:<\/span><\/p>\n<h3><span style=\"color: #000000;\"><b>Musician&#8217;s Reset Exercise<\/b><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Write each step on a new sheet of paper<\/strong><\/span><\/p>\n<h4><span style=\"font-weight: 400; color: #ff6600;\"><strong>STEP\u00a01: Write 10 Positive Things<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">We will start with positivity to train your brain to remember the good things\u2014you must write at least 10 (if you can write more, do it!).<\/span><span style=\"font-weight: 400;\">\u00a0I try to fill an entire page in a lined notebook.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each one, write WHY you are happy\/proud of this to explain it to your subconscious.<\/span><\/p>\n<h4><span style=\"color: #ff6600;\"><b>STEP 2:\u00a0Things That Threw Me Off<\/b><\/span><\/h4>\n<p><b>Write about the things that slowed you down or stopped you&#8230;<\/b><br \/>\n<span style=\"font-weight: 400;\">Write what you want to clear out of your head. If you are holding on to the things you \u201cshould\u201d have done, or regretting the things you didn\u2019t get to, or the things you might have done wrong&#8230;but don&#8217;t dwell here.<\/span><\/p>\n<p><strong>The amount you write is up to you. It can be ONE thing only if that&#8217;s how you feel. But here&#8217;s the catch &#8211; you must write MORE positive (from STEP 1) than negative (STEP 2) things!<\/strong><br \/>\n<b><\/b><\/p>\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Bonus: If you already have perspective on this,\u00a0<\/strong>write what you learned from these things that threw you off, or if you don&#8217;t have clear lessons\u00a0 and perspective yet, write what you might possibly learn from this or how you can turn it around.<\/span><\/p>\n<h4><span style=\"color: #000000;\"><strong>Now&#8230;It\u2019s time to <a href=\"https:\/\/www.huffpost.com\/entry\/forgiveness_b_2006882?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAMAcbJ8cTK_DLjV-uwKH-hz4V-j0z73pvz9SEzUtwgtOGR7AHJnx_NHOAl_JEWUDK8dHF9id_IuKSfOgzwh_MTJ2m75F6vQrMws2XCd1DonNc2vcRESbX4crBIXfikGNrAa_ZnG0Z7DgkyV6NZyLe5ijGqEFlApwrhJJ6R7N9B-J\">forgive yourself<\/a> so that you can start the new year with a clean slate.<\/strong><\/span><\/h4>\n<h4><span style=\"font-weight: 400; color: #ff6600;\"><strong>STEP 3: Write Down 10 Things (or more) That You&#8217;re Grateful For<\/strong> <\/span><\/h4>\n<p><span style=\"font-weight: 400;\">(it can be as small as coffee in the mornings or as big as a special person in your life &#8211; your child, spouse, or mom)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we come from a place of gratitude, our creativity can start to flow (again, say why each time)<\/span><br \/>\n<strong>I\u2019m grateful for__________________ Because___________________ (Do This at least 10X!)<\/strong><\/p>\n<h4><span style=\"color: #808080;\"><span style=\"color: #ff6600;\"><b>STEP 4: Tear Out Of Your Notebook Or Print Out\u00a0<\/b><\/span><b><span style=\"color: #ff6600;\">STEPS 1 &amp; 3<\/span> <\/b><\/span><\/h4>\n<p><strong>Hang or tuck them where you can quickly revisit them as often as possible until you have them memorized.<\/strong><br \/>\n<span style=\"font-weight: 400;\">Hang your list on the wall proudly displayed in your office or studio or beside your bed. <\/span><br \/>\n<span style=\"font-weight: 400;\">If you are not into posting stuff or this makes you feel too\u00a0<\/span><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">woo\u2013woo, place the notes in the back of a journal or in an envelope\u00a0<\/span><\/p>\n<p><strong><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"> Read them<\/span>\u00a0often.<\/strong><\/p>\n<h4><span style=\"color: #ff6600;\"><b>STEP 5: Print out STEP 2 and Let It Go<\/b><\/span><\/h4>\n<p style=\"text-align: center;\"><b>A few suggestions:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14978\" src=\"https:\/\/www.cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-1-768x512.jpg\" alt=\"unnamed-1\" width=\"351\" height=\"234\" srcset=\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-1-768x512.jpg 768w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-1-300x200.jpg 300w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-1-1024x683.jpg 1024w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-1-600x400.jpg 600w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-1.jpg 1124w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Mail to: <\/strong><strong>Santa Claus, <\/strong><strong>North Pole<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14981\" src=\"https:\/\/www.cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-2-768x614.jpg\" alt=\"unnamed-2\" width=\"368\" height=\"294\" srcset=\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-2-768x614.jpg 768w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-2-300x240.jpg 300w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-2-600x480.jpg 600w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-2.jpg 1000w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Or tear it into tiny pieces and put it in the trash.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14979\" src=\"https:\/\/www.cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-768x438.jpg\" alt=\"unnamed\" width=\"388\" height=\"221\" srcset=\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-768x438.jpg 768w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-300x171.jpg 300w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-1024x584.jpg 1024w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed-600x342.jpg 600w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2016\/12\/unnamed.jpg 1124w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Or burn it in the fireplace.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>I wish you a happy new year filled with <span style=\"text-decoration: underline; color: #ff6600;\"><a style=\"color: #ff6600; text-decoration: underline;\" href=\"https:\/\/www.cyberprmusic.com\/podcast1\/\">love, success, and gratitude.<\/a><\/span><\/strong><!-- end HubSpot Call-to-Action Code --><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cyberprmusic.com\/download-all-freebies\/\">Download eight <strong>tools<\/strong> to help you with your music marketing<\/a><\/p>\n<p><a href=\"https:\/\/cyberprmusic.com\/download-all-freebies\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31153\" src=\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/11\/SIGN-UP-FOR-EMAIL-LIST-300x187.png\" alt=\"\" width=\"503\" height=\"313\" srcset=\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/11\/SIGN-UP-FOR-EMAIL-LIST-300x187.png 300w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/11\/SIGN-UP-FOR-EMAIL-LIST-610x380.png 610w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/11\/SIGN-UP-FOR-EMAIL-LIST-600x373.png 600w, https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/11\/SIGN-UP-FOR-EMAIL-LIST.png 731w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I designed this Musicians Reset Exercise to help you end the year in the most powerful way possible. If it has been challenging, I hope you can enjoy some downtime and, if it feels right &#8211; Reset. I have created this little reset exercise to help you take stock of the good. This is designed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[1936,209,1248,1249,1250],"collection":[2186],"class_list":["post-18779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-1936","tag-cyberpr","tag-exercise-for-musicians","tag-holiday","tag-reset","collection-mindset"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Cyber PR Music<\/title>\n<meta name=\"description\" content=\"Here\u2019s a reset exercise that you can quickly do to help reflect on the year that\u2019s almost behind us and set yourself up for the new year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyberprmusic.com\/reset-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Cyber PR Music\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a reset exercise that you can quickly do to help reflect on the year that\u2019s almost behind us and set yourself up for the new year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyberprmusic.com\/reset-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Cyber PR Music\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-04T15:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T16:57:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/12\/Reset-for-THE-NEW-YEAR.png\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ariel Hyatt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ariel Hyatt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyberprmusic.com\/reset-exercise\/\",\"url\":\"https:\/\/cyberprmusic.com\/reset-exercise\/\",\"name\":\"- Cyber PR Music\",\"isPartOf\":{\"@id\":\"https:\/\/cyberprmusic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cyberprmusic.com\/reset-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cyberprmusic.com\/reset-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/12\/Reset-for-THE-NEW-YEAR.png\",\"datePublished\":\"2024-12-04T15:00:50+00:00\",\"dateModified\":\"2024-12-29T16:57:39+00:00\",\"author\":{\"@id\":\"https:\/\/cyberprmusic.com\/#\/schema\/person\/bdf285b89bc557389ed1d62981c9b87f\"},\"description\":\"Here\u2019s a reset exercise that you can quickly do to help reflect on the year that\u2019s almost behind us and set yourself up for the new year.\",\"breadcrumb\":{\"@id\":\"https:\/\/cyberprmusic.com\/reset-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cyberprmusic.com\/reset-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cyberprmusic.com\/reset-exercise\/#primaryimage\",\"url\":\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/12\/Reset-for-THE-NEW-YEAR.png\",\"contentUrl\":\"https:\/\/cyberprmusic.com\/wp-content\/uploads\/2024\/12\/Reset-for-THE-NEW-YEAR.png\",\"width\":550,\"height\":550,\"caption\":\"Reset for THE NEW YEAR\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cyberprmusic.com\/reset-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cyberprmusic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Musicians Reset Exercise: Tidings Of Comfort, Joy, &#038; Self-Forgiveness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cyberprmusic.com\/#website\",\"url\":\"https:\/\/cyberprmusic.com\/\",\"name\":\"Cyber PR Music\",\"description\":\"Your premier resource for all things digital PR. 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